$149 for a month of classes – Worried about that year-long contract? Try us out for a month and if we aren’t a good match for you you don’t have to stick around. Pick one program; Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Boxing, or CrossFit and try it out for a month.
This offer is only for people who have never done a class at Vanguard Gym/CrossFit Manassas, and for a limited time only.
Continuing Introductory Offers
Manassas BJJ (Brazilian Jiu-Jitsu) is Vanguard Gym’s BJJ team. We are the Manassas area’s most successful Brazilian Jiu-Jitsu team. If you are looking for an amazing team who will support your goals, then you will find it at Vanguard. Our competition team is second to none and we have members from Haymarket, Gainesville, Woodbridge, Fairfax, and of course Manassas Park, and Manassas, who train for self-defense, fitness, self-confidence, fun, and any number of other reasons.
We have two, 2500 square foot, training rooms with the top-of-the-line Zebra Mats, with both kid’s and adult’s Brazilian Jiu Jitsu, no-gi, and submission wrestling classes.
We have a great team culture with classes that accommodate any experience level. Check our schedule to see our Basics, Intermediate, Advanced, Open Mat, and No-Gi BJJ Classes
Call us at
if you have any questions!
We are located in Vanguard Gym at 9414 Center Point Lane just off the 28, west of Old Town Manassas
Vanguard Gym is a member of the Big Brothers Competition Team, with partner gyms in: Woodbridge,
and Sao Paulo Brazil
Vanguard Gym provides daily classes in Brazilian Jiu-Jitsu (BJJ), also known as Gracie Jiu-Jitsu, and Submission Grappling. BJJ is the devastatingly effective ground fighting style which incorporates the takedowns of Judo with the ground techniques that the Gracies brought to public attention in the UFC or Ultimate Fighting Championships TM.
Learn technical grappling which will allow you to defend yourself with arm-locks, leg-locks, and chokes. Participate in traditional gi and no-gi submission wrestling sessions available depending on your training focus or goals. Our proven and effective fighting techniques have been developed and passed directly down from, and through, Rickson Gracie , Jeorge Pereira, and Leo Dalla to our Brazilian Jiu-Jitsu second degree Black Belt head coach, Doug Esposito, and our assistant coaches, who work side-by-side with students daily on new techniques and reaching their goals. You will not find a more accessible coach with more time spent providing adult learners in effective self-defense, combatives, and competition level jiu-jitsu instruction.
If you are interested in competition we support an active competition team and travel regularly to local, national, and even international level competitions to include the International Brazilian Jiu Jitsu Federation’s (IBJJF) Worlds and Pans, where many of our team members and coaches have competed and medaled.
If you have no interest in competition that is fine as well. Most of our members enjoy Manassas BJJ classes as a hobby and reap the benefits associated with training the “gentle art” such as fitness, self-defense, confidence, and enjoy the social aspect of training with such a tight team.