Learn to Fight and Defend Yourself in a Fun Setting Get in Shape and Harness Your Body’s Capabilities with Adults Brazilian Jiu Jitsu
Adults Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying Adults Brazilian Jiu Jitsu provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adults Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adults Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Adults Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
ADULTS BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Adults Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Adults Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
ADULTS BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adults Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adults Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Adults Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
ADULTS BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adults Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
ADULTS BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Adults Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Adults Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adults Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Judo Steve
I’ll start off with the facility, absolutely clean, big and great looking and for the instruction you can’t beat it. top notch instruction and a great academy .
I highly recommend to any and all!
RoRo Turkelton
Top notch staff and amazing partners, very welcoming and wonderful environment to train in. No Egos, just amazing people.
Brian Nielson
Great gym! Top notch instruction and friendly competitive gym
Ahmed Sokker
Great place. Can’t say enough about how great the coaches are, especially coach Christian.
George Battistelli Jr.
I’ve been to several BJJ gyms and Vanguard is the mostly friendly place I have ever trained. If you are hesitant about checking it out, don’t be. I had an 11 year break in training and was uneasy about getting started again. The coaches and team mates were super supportive right from the beginning and Jiu Jitsu has become a lifestyle again. Vanguard is a great place to train and learn and everyone is super respectful. Highly recommended.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
No, you don’t. There are beginner classes available and many of the people who study Adults Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Adults Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Adults Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!